Couples Therapy and The Gottman Method
Couples therapy can be an effective way to strengthen your relationship and resolve conflicts.
Parts Work: Embracing and Understanding All Parts of Self as a Path Towards Healing
Embracing and Understanding All Parts of Self as a Path Towards Healing
The Polyvagal Ladder and Understanding Your Nervous System States
The Polyvagal Ladder and Understanding Your Nervous System States:
Dating Someone With PTSD: What to Know and How to Navigate
Dating Someone With PTSD: What to Know and How to Navigate