Beth Faitro 10/28/26 Beth Faitro 10/28/26

Feeling SAD This Winter? Support Your Mental Health During the Darker Months

Feeling SAD this winter? Learn practical ways to manage seasonal depression, navigate holiday stress and grief, and support your mental health. Discover how nature, self-care, and therapy in Santa Barbara can help you feel more balanced and connected this season.

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Beth Faitro 9/30/26 Beth Faitro 9/30/26

Healing the Emotional Impact of Chronic Illness with EMDR

Learn how EMDR therapy can help people living with chronic illness process trauma, medical stress, chronic pain, and the emotional impact of ongoing health conditions.

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Beth Faitro 8/18/26 Beth Faitro 8/18/26

Does UC SHIP Cover Therapy? A Guide for UCSB Students

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Beth Faitro 7/31/26 Beth Faitro 7/31/26

Can EMDR Help Anxiety Even If You Don’t Have PTSD?

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Beth Faitro 6/19/26 Beth Faitro 6/19/26

Passing Down Healing Instead of Trauma

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Beth Faitro 5/25/26 Beth Faitro 5/25/26

Navigating Anxiety as a College Student

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Beth Faitro 5/4/26 Beth Faitro 5/4/26

Perinatal Anxiety: The Pregnancy Struggle Nobody Warns You About

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Beth Faitro 4/6/26 Beth Faitro 4/6/26

How Childhood Trauma Shows Up in Adult Relationships

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Beth Faitro 3/23/26 Beth Faitro 3/23/26

How Mindfulness Rewires an Anxious Brain

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Beth Faitro 2/10/26 Beth Faitro 2/10/26

Now Accepting CenCal and UC SHIP Insurance for Therapy in Santa Barbara County

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Beth Faitro 1/23/26 Beth Faitro 1/23/26

The January Divorce Phenomenon: Is Your Marriage Vulnerable?

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Beth Faitro 12/22/25 Beth Faitro 12/22/25

Overstimulated During the Holidays? That’s Not a Personal Failing

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Elan Sol 10/30/25 Elan Sol 10/30/25

Daily Practices to Break Negative Thought Cycles

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Beth Faitro 10/7/25 Beth Faitro 10/7/25

The Hidden Risks of Using AI Chatbots for Mental Health Support — Why Real Therapy Heals in Ways Algorithms Can’t

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Beth Faitro 9/30/25 Beth Faitro 9/30/25

Supporting Your Partner with ADHD—Without Losing Yourself

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Beth Faitro 9/15/25 Beth Faitro 9/15/25

Strategies for Managing Back-to-School Anxiety in Kids and Teens

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Beth Faitro 8/19/25 Beth Faitro 8/19/25

Perfectionism, Childhood Trauma, and Finding a Way Through

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Beth Faitro 7/25/25 Beth Faitro 7/25/25

The Impact of Social Media on Depression

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Beth Faitro 7/9/25 Beth Faitro 7/9/25

Acceptance vs. Avoidance: Making Room for Difficult Emotions

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Beth Faitro 6/30/25 Beth Faitro 6/30/25

How Brainspotting Addresses Attachment Issues

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