Passing Down Healing Instead of Trauma

Beth Faitro 6/19/26 Beth Faitro 6/19/26

Passing Down Healing Instead of Trauma

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Navigating Anxiety as a College Student

Beth Faitro 5/25/26 Beth Faitro 5/25/26

Navigating Anxiety as a College Student

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Perinatal Anxiety: The Pregnancy Struggle Nobody Warns You About

Beth Faitro 5/4/26 Beth Faitro 5/4/26

Perinatal Anxiety: The Pregnancy Struggle Nobody Warns You About

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How Childhood Trauma Shows Up in Adult Relationships

Beth Faitro 4/6/26 Beth Faitro 4/6/26

How Childhood Trauma Shows Up in Adult Relationships

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How Mindfulness Rewires an Anxious Brain

Beth Faitro 3/23/26 Beth Faitro 3/23/26

How Mindfulness Rewires an Anxious Brain

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Now Accepting CenCal and UC SHIP Insurance for Therapy in Santa Barbara County

Beth Faitro 2/10/26 Beth Faitro 2/10/26

Now Accepting CenCal and UC SHIP Insurance for Therapy in Santa Barbara County

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The January Divorce Phenomenon: Is Your Marriage Vulnerable?

Beth Faitro 1/23/26 Beth Faitro 1/23/26

The January Divorce Phenomenon: Is Your Marriage Vulnerable?

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Overstimulated During the Holidays? That’s Not a Personal Failing

Beth Faitro 12/22/25 Beth Faitro 12/22/25

Overstimulated During the Holidays? That’s Not a Personal Failing

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Daily Practices to Break Negative Thought Cycles

Elan Sol 10/30/25 Elan Sol 10/30/25

Daily Practices to Break Negative Thought Cycles

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The Hidden Risks of Using AI Chatbots for Mental Health Support — Why Real Therapy Heals in Ways Algorithms Can’t

Beth Faitro 10/7/25 Beth Faitro 10/7/25

The Hidden Risks of Using AI Chatbots for Mental Health Support — Why Real Therapy Heals in Ways Algorithms Can’t

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Supporting Your Partner with ADHD—Without Losing Yourself

Beth Faitro 9/30/25 Beth Faitro 9/30/25

Supporting Your Partner with ADHD—Without Losing Yourself

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Strategies for Managing Back-to-School Anxiety in Kids and Teens

Beth Faitro 9/15/25 Beth Faitro 9/15/25

Strategies for Managing Back-to-School Anxiety in Kids and Teens

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Perfectionism, Childhood Trauma, and Finding a Way Through

Beth Faitro 8/19/25 Beth Faitro 8/19/25

Perfectionism, Childhood Trauma, and Finding a Way Through

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The Impact of Social Media on Depression

Beth Faitro 7/25/25 Beth Faitro 7/25/25

The Impact of Social Media on Depression

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Acceptance vs. Avoidance: Making Room for Difficult Emotions

Beth Faitro 7/9/25 Beth Faitro 7/9/25

Acceptance vs. Avoidance: Making Room for Difficult Emotions

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How Brainspotting Addresses Attachment Issues

Beth Faitro 6/30/25 Beth Faitro 6/30/25

How Brainspotting Addresses Attachment Issues

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Addressing Chronic Pain and Somatic Symptoms with EMDR Therapy

Beth Faitro 6/23/25 Beth Faitro 6/23/25

Addressing Chronic Pain and Somatic Symptoms with EMDR Therapy

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Building Deeper Connections: How Therapy Can Strengthen Relationships

Beth Faitro 6/2/25 Beth Faitro 6/2/25

Building Deeper Connections: How Therapy Can Strengthen Relationships

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EMDR for First Responders: Healing the Wounds You Can’t See

Beth Faitro 5/29/25 Beth Faitro 5/29/25

EMDR for First Responders: Healing the Wounds You Can’t See

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How to Support a Loved One Struggling with Anxiety or Depression

Beth Faitro 5/20/25 Beth Faitro 5/20/25

How to Support a Loved One Struggling with Anxiety or Depression

supporting someone with anxiety or depression isn’t about doing everything right—it’s about being real, being steady, and not vanishing when things get uncomfortable.

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