Meet Janell Blake, APCC

Providing EMDR and talk therapy virtually for adults throughout California

Hi, I’m Janell. I’m an Associate Professional Clinical Counselor and I also hold a Doctorate in Naturopathic Medicine, which informs my holistic approach to therapy and my belief in the connection between physical and emotional well-being. I am trained in EMDR, and I utilize several other evidence-based modalities in my work.

When you work with me, you can expect a warm, collaborative space where you can feel heard, respected, and supported. We’ll take time to understand what you’re experiencing, identify what matters most to you, and develop an approach that fits your needs and goals. My hope is that you leave therapy feeling more connected to yourself, more confident in your choices, and better equipped to move forward.

Who I Help

I support people who are exploring who they are, what matters to them, and how they relate to the world around them. You may be ready to break old patterns, gain a fresh perspective, or find new ways to move through a difficult season. Wherever you are starting, you do not have to have everything figured out before beginning therapy.

I have a special interest in working with individuals living with chronic illness and those who have experienced trauma, including difficult experiences within the healthcare system. I strive to create a space where you can feel understood and empowered to develop strategies that honor your needs, values, identity, and lived experience.

Why I Help

I find great meaning in helping people live more authentically. I believe everyone deserves the opportunity to explore their experiences, develop a stronger sense of self, and create a life that reflects what matters most to them.

I also value honoring the ways identity, culture, and life experiences shape how we see ourselves and connect with others. In our work together, you can expect curiosity, respect, and care for the full context of your life.

How I Help

I believe therapy is an opportunity to better understand yourself and the experiences that have shaped who you are. Together, we can explore the patterns that may be keeping you stuck, make sense of difficult emotions, and find new ways of responding to life's challenges.

I also believe that our bodies can hold onto the effects of stress and difficult experiences, even when we may not be fully aware of them. In our work together, we may slow down and pay attention to what you're noticing in your body, using breath and gentle awareness of physical sensations and emotions to help you feel more connected to yourself.

We can also explore the different parts of yourself that may have conflicting feelings or needs, approaching each with curiosity and compassion rather than judgment. My goal is to help you develop a deeper understanding of yourself, feel more comfortable with your emotions, and make changes that feel meaningful and authentic to you.

Clients Appreciate

Clients appreciate my warmth, honesty, and directness. I strive to create a supportive, nonjudgmental relationship where you can feel comfortable being yourself, talk openly about what is difficult, and make the changes you want in your life. You can expect me to listen carefully, offer thoughtful guidance, and support you without judgment.

In my down time I love to attend cycling classes, go to the movie theater, and learn about medicinal plants. I am enthusiastic about sustainable ways of living and holistic healing. I also am intentional about staying connected to friends and family and try to stay open to new experiences as they present themselves.

Off The Clock

In my downtime, I enjoy cycling classes, going to the movies, learning about medicinal plants, and exploring sustainable living and holistic healing. I also value staying connected with friends and family and remaining open to new experiences.

Licensure

Associate Professional Clinical Counselor (APCC), California #12546

Supervised by Elisabeth Pollack (LCSW), California #93040