What is CBT?

We all perceive the world through our own unique lens that’s been crafted through our experiences. Unfortunately, the thoughts and ideas we have about ourselves, others, and our experiences may at times be inaccurate and unhelpful. Cognitive behavioral therapy, or CBT, can work to help you notice and reevaluate your distorted and unhelpful thinking patterns .

When your perceptions change, so will your feelings and behaviors. CBT can help you to see situations more clearly and to respond more effectively to challenges. Shift your thinking, shift your life.