What is Mindfulness?

In our fast moving world, where most of us are constantly distracted by screens and our to-do lists, it’s important to find space for stillness so you can connect with yourself and more fully experience the richness of your life.

Mindfulness is “the awareness that emerges through paying attention, on purpose, in the present moment, and nonjudgmentally” (Jon Kabat-ZIn)

Mindfulness has become a buzz word in recent years but is rooted in ancient Buddhist practices. MIndfulness is now an evidenced-based practice with a wide range of benefits - including decreasing anxiety and depression symptoms and improving mood, self-esteem, sleep, focus, self-awareness, and relaxation.

Don’t let your life pass by, constantly worrying about the future or reliving the past, when you could be enjoying the present.